Training Reference

Modern life puts pressure on your nervous system every day. Stress, workload, uncertainty and constant alerts all drain your capacity. One of the simplest ways to stay steady is to focus on four core chemicals that support mood and resilience. Dopamine Oxytocin Serotonin Endorphins Together they shape motivation, stability, connection and recovery. The DOSE model is used widely in mental health and behaviour science. It is also taught by practitioners like TJ Power who focus

Existential resilience is the part of resilience that connects your life to a sense of meaning. It is the emotional architecture you stand on. When it holds, life feels clearer and more possible. When it cracks, even small challenges start to feel heavier. Existential resilience is not about grand life missions or dramatic purpose statements. It is about alignment, contribution and direction. It is the quiet sense that your life fits you and that your efforts matter. There ar

Interpersonal resilience is about the people around you and the way those relationships shape your emotional steadiness. Human beings cope better when they feel supported, connected and understood. We struggle more when relationships drain us or when our boundaries collapse under pressure. Interpersonal resilience is not about being extroverted, social or constantly available. It is about shaping your relational world so it supports your capacity rather than eroding it. This

Psychological resilience is about how you make sense of the world, how you interpret challenges and how you respond when pressure builds. Physical resilience gives you capacity. Psychological resilience gives you clarity and steadiness. This domain focuses on the part of resilience that happens inside your mind long before anything shows on the outside. There are three core elements. Agency, Interpretation and Behaviour Patterns. Together they shape how you experience difficu

Biological resilience is the foundation for everything else. When the body is steady you think more clearly, handle pressure more effectively and recover more quickly from emotional and cognitive strain. When the body is depleted you lose patience, your stress response becomes sharper and your capacity to deal with even small challenges starts to collapse. This domain is not about perfection or lifestyle goals. It is simply about giving your body the conditions it needs so yo