The Individual Resilience Canvas

Go from surviving to thriving by building the four domains of your individual resilience

Biological Resilience

Your body is a living system that needs rest, movement and nourishment in order to stay sharp, focused and deal with stress.

Psychological Resilience

Your brain shapes how you experience the world. Strengthening mental habits helps cope and you perform under pressure

Interpersonal Resilience

Connection protects against isolation, burnout and emotional overload. Feel seen, heard and supported.

Existential Resilience

A sense of purpose helps you endure hardship and stay motivated, giving meaning to struggle and clarity to choices.